Ouch! Your Silence Hurts

Learn about the bystander's power to make a difference

Inspire people to become active bystanders and upstanders. Teach skills for allyship. When you stay silent, your silence condones.
Write your awesome label here.

There are 3 Ways to Experience Ouch! Your Silence Hurts

You can engage with Ouch! Silence via these three formats:

  1. Individuals – Enroll in the course and start learning right now! 
  2. Trainers – Subscribe for 1-year and use our videos and training materials to conduct your instructor-led sessions.
  3. Organizations – License and install the SCORM file on your LMS, or we can host on our LMS.

Choose the option that works best for you

Individuals - start now!

Enroll and get access for 7 days
Enroll now to start the Ouch! Your Silence Hurts Online course immediately. Learn more about the 6 Ouch! techniques and about how to inspire people to speak up and become active bystanders. 

You'll have access to the course for 7 days. You can also purchase the Bundle so that you access this course plus the companion course, Ouch! Your Silence Hurts. 

Learn the Ouch! Skills
You Need Today

Enroll Now! $75

Trainers - subscribe now

Subscribe annually and start training
Subscribe now and you'll gain immediate 24/7 access to stream the videos and training materials for 12 months. Conduct as many instructor-led training sessions as you like during your active subscription.


Note: only the trainer will have access to this link. Email us a list of the additional trainers and we'll add them to your subscription. 
Annual subscription pricing is based on the number of trainers:

$749

$1,149

$1,950

Organizations - license

License the SCORM to install on your LMS
License the eLearning course to install the SCORM on your LMS, or, we will host this course on our LMS.

Accessing the course via an LMS provides:  
  • Scalable and trackable
  • 24/7 on-demand
  • Consistent content
  • Completion certificate
Fill out the form below to we'll send you info about licensing, pricing and the incredible support we provide.

 These industry discounts are available off this annual subscription: 
•  Education and non-profits = 25% off. 
   Use coupon code: EDU-NP-SUB
•  Government = 10% off. 
   Use coupon code: GOVTSUB

Inspire people to become upstanders

The title of the course, Ouch! That Stereotype Hurts and a photo of an Asian American woman.

Inspire active bystanders 

Ouch! Your Silence Hurts challenges viewers by asking, “How will you personally respond next time you witness somebody being treated with disrespect?”

Take the Ouch! Your Silence Hurts online course now! This is an 11 minute award-winning course filled with videos, activities and a short quiz. Upon completion, you'll receive a Completion Certificate. 

The voices in the shadows

“The voices in the shadows was a stirring image, and the specific examples of what to say were effective. The most powerful piece of learning for me was to establish that it is better to say something that is imperfect, rather than waiting to think about the right words and saying nothing.”
— Cher, HR Professional

You will learn:

  • Understand the high cost of silent collusion.
  • Explore the power of the bystander to make a difference.
  • Inspire passive bystanders to use their voice as active allies
Write your awesome label here.
Enroll Now! $75

Words of praise for Ouch!
Your Silence Hurts

I have one word, FABULOUS!!! This video gives real, gut-wrenching examples of individuals and situations. Most important, it challenges people and gives them the idea that they have the ability to confront stereotypes by showing them how. Ouch! Your Silence Hurts will be so helpful because most people want to do something, but don’t know what or how.   
— Anita Rowe, Ph.D.
Partner, Gardenswartz & Rowe; Co-Author, Emotional Intelligence for Managing Results in a Diverse World
Finally, a video that shows the viewer exactly how to respond in moments of diversity-related tension! No blame, no guilt, no conflict – just practical, specific skills that can be immediately applied in the workplace. Ouch! is a must-have and a must-see for anyone seeking to create and sustain a respectful workplace.
Sondra Thiederman, Ph.D.
“I’m so passionate about the tools that the Ouch! program brings because they give people the opportunity to have a layer of protection and safety that helps them know what to say in the moment. Practicing these tools is what helps people speak up. And I tell people all the time, speak, even if your voice shakes; you’ll get better at it.” 
Lisette Martinez
Chief Equity, Diversity, Inclusion and Belonging Officer, National Audubon Society

Save $30 Enrolling in the Ouch! Bundle

Enroll as an individual and experience both Ouch courses at a discount.  
Ouch! That Stereotype Hurts
Access for 2 weeks

Ouch! That Stereotype Hurts

Learn how to speak up when you hear stereotypes without blaming or shaming. The six Ouch techniques give you the skills to be an ally and upstander. This award-winning course has a seat time of about 20 minutes and you'll have access for 2 weeks. Upon completion, you'll receive a Certificate of Completion and a badge you can display on LinkedIn and in your email signature.
GenShift: From Tension to Teamwork
Access for 4 weeks

GenShift: From Tension to Teamwork

GenShift is an award-winning course that will be your bridge across the generational divide. Join Dr. Katherine Jeffery for a three hour masterclass on the five generations in the workplace and how to communicate and thrive. Your purchase provides access for 4 weeks.
The Inclusive Leader in You
Access for 8 weeks

The Inclusive Leader in You

This transformative course will empower you to build trust, strengthen relationships and recover from missteps with confidence. Join Greg Gale, a seasoned expert with over 25 years of experience, for a masterclass in building authentic connections, embracing inclusion and leading in today’s diverse world.
Defeating Unconscious Bias: 5 Strategies
Access for 8 weeks

Defeating Unconscious Bias: 5 Strategies

What is unconscious bias? If a bias is unconscious, what can we do about it? Learn 5 concrete actions that you can practice to identify and disrupt biases. We all have bias. We’re not bad people for having it. What we do next is what’s important. This course describes how to identify and counter your unconscious bias. It’s designed to address the hidden biases that can affect hiring, promoting and team building.
DEI Leap with Lisette Martinez
Access for 8 weeks

DEI Leap with Lisette Martinez

This master class comes out of Lisette Martinez’s experiences, lessons learned and vision for what today’s employees and organizations need and want – diverse and truly inclusive workplaces where everyone can feel like they belong. You'll have access to this beautiful course for 2 weeks.
Ouch! Your Silence Hurts
Access for 4 weeks

Ouch! Your Silence Hurts

Ouch! Your Silence Hurts explains the pivotal role of the bystander and how you can become an active ally. This award-winning course will take about 14 minutes and has quite an emotional impact. You will have access for 1 week.
Disarming Microaggressions with Dr. Derald Wing Sue
Access for 8 weeks

Disarming Microaggressions with Dr. Derald Wing Sue

This award-winning course was produced in partnership with Dr. Derald Wing Sue, Columbia University, one of the leading researchers on the topic of microaggressions. Dr. Sue has written dozens of books and he generously gave us access to all of his work to create Disarming Microaggressions.
Unconscious Bias: Real Stories
Access for 8 weeks

Unconscious Bias: Real Stories

Watch powerful scenarios to learn about unconscious bias and feel the impact on individuals and the workplace. Unfortunately, many say, "yes, I've seen that / had that happen / done that". Gain skills that you can practice to identify and disrupt your own biases before they cause harm, and also to speak up and interrupt when you encounter biased statements. This award-winning course, which meets high standards of accessibility, includes an engaging combination of video scenarios, activities and exercises to ground learners' understanding; the lessons are reinforced through a 10-question quiz.
Understanding the Complexity of the Asian American Pacific Islander Experience
Access for 8 weeks

Understanding the Complexity of the Asian American Pacific Islander Experience

This course will help you gain awareness and understanding of the challenges and resilience within the AAPI community and inspire you to promote greater inclusion and empathy in your workplace and society.
Being a Kind Leader: 6 Soft SKILLS
Access for 8 weeks

Being a Kind Leader: 6 Soft SKILLS

Learn six behavior hacks to improve your relationships and leadership skills. Dr. Robin Denise Johnson has synthesized the research, drawn on her personal experience and developed 6 Soft S.K.I.L.L.S. - that you can use to gain a lot of benefit with not much effort. A masterclass on leadership and getting things done. Includes downloadable job aid. Your enrollment lasts for one month.
Being a Kind Leader: Developing Trust
Access for 8 weeks

Being a Kind Leader: Developing Trust

Learn about trust in a new way! This is a masterclass in how to trust wisely and be more trustworthy by Dr. Robin Denise Johnson is a comprehensive 45-minute experience. Includes self-assessment. Enroll now and you will have access for 1 month.
Being a Kind Leader: Living Your Values
Access for 8 weeks

Being a Kind Leader: Living Your Values

Learn what values are important for you as you engage with this unique course. It includes a comprehensive self-assessment that Dr. Robin Denise Johnson guides you through, step-by-step. She helps you understand what values are and then facilitates you to choose your five core values. Learn how to to align your actions and values. You'll have access for three months.
Within Our Power: Preventing and Addressing Sexual Harassment Together
Access for 8 weeks

Within Our Power: Preventing and Addressing Sexual Harassment Together

Within Our Power teaches what each member of a workplace community can do to achieve the common goal of preventing and addressing sexual harassment and maintaining a safe and respectful work environment for all.
Diversity Dialogue Blunders: 4 Skills to Make it Right
Access for 8 weeks

Diversity Dialogue Blunders: 4 Skills to Make it Right

Diversity Dialogue Blunders uses realistic video scenarios to demonstrate how to rebuild trust when you have said or done something that has inadvertently offended a colleague. While your comment may have been unintentional, the impact is real. This program is based on the work of Sondra Thiederman, Ph.D., author and speaker on unconscious bias. She teaches 4 skills to help you transform difficult moments into productive conversations. By using one or all of the skills, you might even find that tension is reduced, understanding is increased and a better working relationship is formed.
Inclusion Insights with Dr. Steve Robbins
Access for 8 weeks

Inclusion Insights with Dr. Steve Robbins

Dr. Steve Robbins uses humor, cleverly presented content and carefully chosen metaphors to deliver a message your team can absorb, understand and, above all else, feel inspired to use. “Even the nicest of people – that’s you and me – can use stereotypes to describe, categorize and ultimately dismiss people that are different from us.”
Inclusion in Action Skill 1: Try On
Access for 4 weeks

Inclusion in Action Skill 1: Try On

Inclusion in Action: Try On represents the first of nine skills for communicating and collaborating across differences. It will show participants how to put their good intentions for creating an inclusive team or workplace into action. This short, award-winning course uses a video scenario to illustrate how "trying on" a colleague's situation is a powerful way to empathize, communicate and solve problems.
Inclusion in Action Skill 2: Be Trustworthy
Access for 4 weeks

Inclusion in Action Skill 2: Be Trustworthy

Inclusion in Action Skill 2: Be Trustworthy represents the second skill in the Inclusion in Action series. It brings attention to the importance of following through on commitments and being honest and transparent. Trust and transparency in the workplace often translate into productivity and effectiveness. In fact, they're critical ingredients to establishing a healthful, inclusive and successful workplace culture.
Inclusion in Action Skill 3: Practice Self-Focus
Access for 4 weeks

Inclusion in Action Skill 3: Practice Self-Focus

Inclusion in Action Skill 3: Practice Self-Focus represents the third skill in the Inclusion in Action series. Practicing self-focus is not the same as being self-centered. Instead, Skill 3 challenges you to notice your own thoughts, feelings and needs when communicating with others. By reflecting on why you react or feel a certain way, you will be able to appropriately use “we,” “you” or “I” statements when communicating.
Inclusion in Action Skill 4: It's Okay to Disagree
Access for 4 weeks

Inclusion in Action Skill 4: It's Okay to Disagree

Inclusion in Action Skill 4: It's Okay to Disagree represents the fourth skill in the Inclusion in Action series. A diversity of perspectives and ideas, which is the goal of an inclusive environment, can sometimes result in disagreements. And, disagreements can sometimes be misunderstood as disrespect or resistance. This course uses a video scenario to powerfully illustrate how difficult it can be to speak up and disagree with a colleague or supervisor. At the same time, it demonstrates the important role of respectful disagreement in challenging assumptions, generating new ideas and driving innovation.
Inclusion in Action Skill 5: It’s Not Okay to Blame, Shame or Attack Yourself or Others
Access for 4 weeks

Inclusion in Action Skill 5: It’s Not Okay to Blame, Shame or Attack Yourself or Others

It’s Not Okay to Blame, Shame or Attack Yourself or Others represents the fifth skill in the Inclusion in Action series. In this course, we'll explore what happens when blame, shame or attack occurs in the workplace and what the impact is on dignity and respect. Participants will learn constructive ways of holding themselves and others accountable.
Inclusion in Action Skill 6: Be Aware of Intent and Impact
Access for 4 weeks

Inclusion in Action Skill 6: Be Aware of Intent and Impact

Be Aware of Intent and Impact represents the sixth skill in the Inclusion in Action series. By being aware of intent and impact, you will be better able to avoid interpersonal miscommunication. Skill 6 is about consciously assuming best intentions in the workplace and understanding how to effectively respond when intent is misinterpreted and/or harm is caused.
Inclusion in Action Skill 7: Step Up / Step Back
Access for 4 weeks

Inclusion in Action Skill 7: Step Up / Step Back

Inclusion in Action Skill 7: Step Up / Step Back represents the seventh skill in the Inclusion in Action series. The Step Up / Step Back skill promotes inclusion and innovation by encouraging teams to value and improve collaboration. Organizations need all voices at the table with each and every team member ready and able to contribute. When people withhold their input, or when others do not make space for all voices, everyone loses. Skill 7 helps us manage our own participation instead of relying on a manager or meeting leader to involve us.
Inclusion in Action Skill 8: Practice "Both / And" Thinking
Access for 4 weeks

Inclusion in Action Skill 8: Practice "Both / And" Thinking

Inclusion in Action Skill 8: Practice "Both / And" Thinking represents the eighth skill in the Inclusion in Action series. Many of us think about the world in opposites: Things are either right or wrong, good or bad, true or false, us or them. This "either/or" or binary thinking assumes that there is only one right answer and that we are limited to a single path or truth. The goal of Skill 8 is to increase collaboration and improve problem-solving and innovation. Using “and” rather than “but” helps combine multiple perspectives and ideas to reach the most appropriate and inclusive solution.
Inclusion in Action Skill 9: Notice Both Interpersonal Process and Content
Access for 4 weeks

Inclusion in Action Skill 9: Notice Both Interpersonal Process and Content

Inclusion in Action Skill 9: Notice Both Interpersonal Process and Content represents the ninth skill in the Inclusion in Action series. Process is how we engage with others. Content is the work we do. The pressure we often experience at work tends to place a strong emphasis on content. Timelines, deadlines and a lack of resources lead us to focus more on getting the work done, driving execution and meeting goals – often at the expense of the interpersonal process. Skill 9 teaches us that attention to interpersonal process can help a team be more effective with respect to the content. In fact, both are needed to create an environment that maximizes innovation and success.
Unconscious Bias in FOCUS
Access for 7 weeks

Unconscious Bias in FOCUS

Dr. Sondra Thiederman guides you through five key techniques to disrupt unconscious bias. Each module consists of a video in which Dr. Sondra describes a technique for identifying and defeating unconscious bias. That is followed by a brief activity as well as post-program action steps.Each five-minute learning module is concise and to-the-point. The total program time is 25 minutes.
Communicating Respectfully in a Diverse World
Access for 8 weeks

Communicating Respectfully in a Diverse World

This program is a communication recovery course that teaches skills that help people improve their relations even when someone has said or done something - without blame or shame. The workplace is increasingly diverse and with that diversity, the challenges of communicating and collaborating with the greatest respect is paramount. We are all human and will make mistakes. Unfortunately, in today's world, there is little room for a mistake or misstep, as people make assumptions and point fingers. This course offers skills and pro tips to help speak up and speak out with grace and humanity.
The Kind Leader in Action
Access for 3 months

The Kind Leader in Action

The Kind Leader in Action will give you a suite of skills, perspectives and tools for you to evolve your own personal leadership style.

Questions? Would you like to license Ouch! for your organization and install on your LMS?

Special pricing is available when you license for your group, team, school, university or corporation. 

Fill out this form, and Joel Lesko, SunShower Learning's director will respond with information about licensing and how you can install the course in your internal LMS or we can host you on our LMS. 

SunShower Learning is experienced in helping large and small organizations integrate eLearning courses into training systems.

We use cookies to provide you with an optimal experience and relevant communication. Learn more or accept individual cookies.

Necessary

Necessary cookies (First Party Cookies) are sometimes called "strictly necessary" as without them we cannot provide the functionality that you need to use this website. For example, essential cookies help remember your preferences as you navigate through the online school.

Functional

Functional cookies enable this website to provide enhanced functionality and personalization, by remembering information you have entered and choices you make. These preferences are remembered through the use of persistent cookies, so that you will not have to set them again the next time you visit the website.

Analytics

Analytics cookies track information about visits on our website so that we can measure and improve its performance, as well as optimize our course content. These cookies help us analyze user behavior by tracking the number of visits, how visitors use the website, which site or page they come from and how long they are staying for.

Marketing

Marketing cookies are used to deliver advertising material relevant to you and your interests. They are also used to limit the number of times you see an advertisement, resulting to more targeted advertising, as well as help us measure the effectiveness of our campaigns. They are usually placed by advertising networks we collaborate with, with our permission.